Rory McCool 32:08 row
7,183
Meters
32:08.0
Time
2:14.2
Pace
425
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 125 |
March 21, 2023 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.0 | 7,183 | 2:14.2 | 145 | 793 | 425 | 20 | 113 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 116 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 94 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 105 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 | 115 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 | 116 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 124 |
| 32:08.0 | 492 | 2:10.0 | 159 | 843 | 30 | 20 | 123 |
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Workout Graph
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