Rory McCool 32:06 row
7,142m
Meters
32:06.1
Time
2:14.8
Pace
419
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 124 |
March 23, 2023 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.1 | 7,142m | 2:14.8 | 143 | 791 | 20 | 112 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 103 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 101 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 105 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 115 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 111 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 123 |
| 32:06.1 | 483m | 2:10.5 | 157 | 841 | 20 | 129 |
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Workout Graph
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