Rory McCool 32:07 row
7,074m
Meters
32:07.9
Time
2:16.2
Pace
413
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 124 |
March 24, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.9 | 7,074m | 2:16.2 | 138 | 776 | 20 | 109 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 121 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 108 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 99 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 100 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 105 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 108 |
| 32:07.9 | 502m | 2:07.3 | 169 | 882 | 21 | 127 |
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Workout Graph
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