Rory McCool 32:06 row
7,143m
Meters
32:06.4
Time
2:14.8
Pace
420
Calories
104
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 128 |
March 28, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.4 | 7,143m | 2:14.8 | 143 | 791 | 21 | 104 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 103 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 107 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 93 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 92 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 99 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 100 |
| 32:06.4 | 519m | 2:01.7 | 194 | 967 | 21 | 134 |
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Workout Graph
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