Rory McCool 31:07 row
7,025m
Meters
31:07.3
Time
2:12.9
Pace
419
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 123 |
March 31, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.3 | 7,025m | 2:12.9 | 149 | 813 | 21 | 114 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 106 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 107 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 99 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 108 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 120 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 125 |
| 31:07.3 | 281m | 1:59.7 | 204 | 1001 | 21 | 134 |
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Workout Graph
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