Rory McCool 31:09 row
7,006m
Meters
31:09.9
Time
2:13.4
Pace
416
Calories
107
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 129 |
April 03, 2023 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.9 | 7,006m | 2:13.4 | 147 | 806 | 21 | 107 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 107 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 94 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 100 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 103 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 107 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 111 |
| 31:09.9 | 284m | 2:03.0 | 188 | 946 | 21 | 131 |
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Workout Graph
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