Rory McCool 31:07 row
7,148m
Meters
31:07.9
Time
2:10.6
Pace
434
Calories
109
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 128 |
April 05, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.9 | 7,148m | 2:10.6 | 157 | 840 | 21 | 109 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 128 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 96 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 101 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 107 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 112 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 111 |
| 31:07.9 | 266m | 2:07.6 | 168 | 879 | 20 | 110 |
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Workout Graph
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