Rory McCool 31:14 row
7,013m
Meters
31:14.8
Time
2:13.6
Pace
417
Calories
111
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 127 |
April 06, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.8 | 7,013m | 2:13.6 | 147 | 804 | 21 | 111 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 135 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 112 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 99 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 107 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 103 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 109 |
| 31:14.8 | 302m | 2:03.8 | 184 | 934 | 21 | 117 |
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Workout Graph
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