Rory McCool 32:06 row
7,096m
Meters
32:06.4
Time
2:15.7
Pace
416
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 125 |
April 12, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.4 | 7,096m | 2:15.7 | 140 | 781 | 20 | 114 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 147 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 118 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 100 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 98 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 106 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 111 |
| 32:06.4 | 491m | 2:08.7 | 164 | 864 | 21 | 121 |
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Workout Graph
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