Rory McCool 31:08 row
7,012m
Meters
31:08.9
Time
2:13.2
Pace
419
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 129 |
April 15, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.9 | 7,012m | 2:13.2 | 148 | 808 | 20 | 118 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 111 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 125 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 108 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 108 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 131 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 121 |
| 31:08.9 | 279m | 2:03.4 | 186 | 939 | 21 | 128 |
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Workout Graph
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