Rory McCool 31:08 row
7,012
Meters
31:08.9
Time
2:13.2
Pace
419
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 129 |
April 15, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.9 | 7,012 | 2:13.2 | 148 | 807 | 419 | 20 | 118 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 111 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 125 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 108 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 108 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 131 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 | 121 |
| 31:08.9 | 279 | 2:03.4 | 186 | 940 | 18 | 21 | 128 |
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Workout Graph
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