Rory McCool 32:05 row
7,156m
Meters
32:05.5
Time
2:14.5
Pace
423
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 128 |
April 18, 2023 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.5 | 7,156m | 2:14.5 | 144 | 794 | 20 | 106 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 110 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 103 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 90 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 98 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 105 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 116 |
| 32:05.5 | 494m | 2:07.0 | 171 | 887 | 20 | 123 |
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Workout Graph
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