Rory McCool 31:11 row
7,023m
Meters
31:11.0
Time
2:13.2
Pace
419
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 127 |
April 21, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.0 | 7,023m | 2:13.2 | 148 | 809 | 21 | 110 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 132 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 95 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 100 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 104 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 108 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 110 |
| 31:11.0 | 280m | 2:06.7 | 172 | 891 | 21 | 122 |
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Workout Graph
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