Rory McCool 31:13 row
7,017m
Meters
31:13.9
Time
2:13.5
Pace
417
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 126 |
April 28, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.9 | 7,017m | 2:13.5 | 147 | 805 | 20 | 115 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 105 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 110 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 106 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 132 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 117 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 122 |
| 31:13.9 | 295m | 2:05.2 | 178 | 912 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.