Rory McCool 31:08 row
7,023m
Meters
31:08.2
Time
2:13.0
Pace
420
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 127 |
April 29, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.2 | 7,023m | 2:13.0 | 149 | 811 | 21 | 115 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 106 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 107 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 105 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 113 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 130 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 115 |
| 31:08.2 | 283m | 2:00.4 | 200 | 988 | 22 | 135 |
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Workout Graph
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