Rory McCool 31:06 row
7,077m
Meters
31:06.7
Time
2:11.8
Pace
426
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 125 |
May 01, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.7 | 7,077m | 2:11.8 | 153 | 825 | 21 | 115 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 109 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 96 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 107 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 107 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 108 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 133 |
| 31:06.7 | 268m | 2:04.4 | 182 | 925 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.