Rory McCool 31:19 row
7,015m
Meters
31:19.2
Time
2:13.9
Pace
416
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 125 |
May 04, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.2 | 7,015m | 2:13.9 | 146 | 801 | 21 | 117 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 146 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 98 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 98 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 110 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 111 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 125 |
| 31:19.2 | 308m | 2:08.5 | 165 | 866 | 21 | 131 |
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Workout Graph
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