Rory McCool 31:19 row
7,015
Meters
31:19.2
Time
2:13.9
Pace
416
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 125 |
May 04, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.2 | 7,015 | 2:13.9 | 146 | 796 | 416 | 21 | 117 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 | 146 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 98 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 98 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 110 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 | 111 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 125 |
| 31:19.2 | 308 | 2:08.5 | 165 | 863 | 19 | 21 | 131 |
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Workout Graph
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