Rory McCool 31:06 row
7,052m
Meters
31:06.7
Time
2:12.3
Pace
423
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 126 |
May 08, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.7 | 7,052m | 2:12.3 | 151 | 819 | 21 | 111 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 143 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 93 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 106 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 104 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 106 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 117 |
| 31:06.7 | 259m | 2:08.7 | 164 | 864 | 20 | 113 |
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Workout Graph
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