Rory McCool 32:07 row
7,109m
Meters
32:07.7
Time
2:15.5
Pace
417
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 126 |
May 19, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.7 | 7,109m | 2:15.5 | 140 | 783 | 21 | 104 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 127 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 108 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 90 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 91 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 99 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 108 |
| 32:07.7 | 491m | 2:10.0 | 159 | 847 | 21 | 110 |
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Workout Graph
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