Rory McCool 31:15 row
7,015
Meters
31:15.5
Time
2:13.6
Pace
417
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 125 |
May 27, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.5 | 7,015 | 2:13.6 | 147 | 800 | 417 | 21 | 114 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 139 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 | 127 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 108 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 96 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 100 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 110 |
| 31:15.5 | 313 | 2:00.6 | 200 | 1001 | 21 | 23 | 124 |
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Workout Graph
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