Rory McCool 31:06 row
7,031
Meters
31:06.2
Time
2:12.7
Pace
421
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 126 |
May 29, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.2 | 7,031 | 2:12.7 | 150 | 815 | 421 | 21 | 123 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 | 136 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 | 138 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 | 130 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 | 130 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 | 96 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 | 112 |
| 31:06.2 | 273 | 2:01.2 | 196 | 975 | 18 | 22 | 122 |
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Workout Graph
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