Rory McCool 31:06 row
7,046m
Meters
31:06.8
Time
2:12.4
Pace
422
Calories
105
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 124 |
June 04, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.8 | 7,046m | 2:12.4 | 151 | 818 | 21 | 105 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 110 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 106 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 97 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 96 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 107 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 111 |
| 31:06.8 | 281m | 1:58.8 | 208 | 1017 | 21 | 114 |
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Workout Graph
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