Rory McCool 31:19 row
7,011m
Meters
31:19.8
Time
2:14.0
Pace
415
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 125 |
June 05, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.8 | 7,011m | 2:14.0 | 145 | 799 | 21 | 118 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 147 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 132 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 126 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 101 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 96 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 110 |
| 31:19.8 | 331m | 2:00.5 | 200 | 987 | 21 | 120 |
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Workout Graph
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