Rory McCool 31:06 row
7,017m
Meters
31:06.9
Time
2:13.0
Pace
419
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 124 |
June 07, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.9 | 7,017m | 2:13.0 | 149 | 811 | 21 | 117 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 127 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 108 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 109 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 131 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 107 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 111 |
| 31:06.9 | 291m | 1:54.9 | 230 | 1093 | 22 | 132 |
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Workout Graph
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