Rory McCool 32:06 row
7,092m
Meters
32:06.0
Time
2:15.7
Pace
415
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 123 |
June 09, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.0 | 7,092m | 2:15.7 | 140 | 781 | 21 | 106 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 103 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 109 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 105 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 101 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 104 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 111 |
| 32:06.0 | 503m | 2:05.2 | 178 | 913 | 21 | 114 |
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Workout Graph
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