Rory McCool 23:06 row
5,205m
Meters
23:06.9
Time
2:13.2
Pace
310
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 121 |
June 10, 2023 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,205m | 2:13.2 | 148 | 809 | 21 | 116 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 108 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 108 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 109 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 125 |
| 23:06.9 | 739m | 2:06.4 | 173 | 895 | 22 | 132 |
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Workout Graph
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