Rory McCool 32:06 row
7,181m
Meters
32:06.1
Time
2:14.1
Pace
426
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 120 |
June 11, 2023 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.1 | 7,181m | 2:14.1 | 145 | 799 | 21 | 115 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 105 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 108 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 102 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 126 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 130 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 113 |
| 32:06.1 | 499m | 2:06.3 | 174 | 897 | 22 | 123 |
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Workout Graph
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