Rory McCool 31:08 row
7,055m
Meters
31:08.2
Time
2:12.4
Pace
422
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 120 |
June 18, 2023 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.2 | 7,055m | 2:12.4 | 151 | 818 | 21 | 116 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 133 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 111 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 104 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 111 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 110 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 123 |
| 31:08.2 | 271m | 2:05.8 | 176 | 904 | 21 | 126 |
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Workout Graph
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