Rory McCool 32:06 row
7,148m
Meters
32:06.3
Time
2:14.7
Pace
421
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 121 |
June 19, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.3 | 7,148m | 2:14.7 | 143 | 792 | 21 | 109 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 104 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 132 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 95 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 100 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 106 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 112 |
| 32:06.3 | 497m | 2:07.0 | 171 | 887 | 22 | 114 |
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Workout Graph
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