Rory McCool 30:05 row
6,531m
Meters
30:05.4
Time
2:18.2
Pace
376
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 103 |
June 22, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,531m | 2:18.2 | 133 | 756 | 21 | 114 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 142 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 133 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 92 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 102 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 97 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 118 |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 | 0 | 119 |
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Workout Graph
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