Rory McCool 16:06 row
3,584m
Meters
16:06.0
Time
2:14.7
Pace
211
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 121 |
June 25, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 3,584m | 2:14.7 | 143 | 792 | 21 | 115 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 127 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 99 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 118 |
| 16:06.0 | 257m | 2:08.4 | 165 | 868 | 20 | 117 |
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Workout Graph
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