Rory McCool 32:06 row
7,181m
Meters
32:06.3
Time
2:14.1
Pace
427
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 122 |
June 30, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.3 | 7,181m | 2:14.1 | 145 | 799 | 21 | 115 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 147 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 110 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 99 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 108 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 111 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 113 |
| 32:06.3 | 498m | 2:06.8 | 172 | 890 | 22 | 120 |
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Workout Graph
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