Rory McCool 23:05 row
5,151m
Meters
23:05.3
Time
2:14.4
Pace
306
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 122 |
July 02, 2023 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,151m | 2:14.4 | 144 | 795 | 21 | 114 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 145 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 95 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 104 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 111 |
| 23:05.3 | 743m | 2:04.6 | 181 | 921 | 22 | 116 |
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Workout Graph
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