Rory McCool 32:07 row
7,103m
Meters
32:07.4
Time
2:15.6
Pace
417
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 123 |
July 04, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.4 | 7,103m | 2:15.6 | 140 | 782 | 21 | 125 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 129 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 132 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 125 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 97 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 133 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 132 |
| 32:07.4 | 484m | 2:11.6 | 154 | 828 | 21 | 128 |
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Workout Graph
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