Rory McCool 31:05 row
7,012m
Meters
31:05.7
Time
2:13.0
Pace
419
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 123 |
July 06, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.7 | 7,012m | 2:13.0 | 149 | 811 | 21 | 118 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 128 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 109 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 101 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 110 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 129 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 122 |
| 31:05.7 | 263m | 2:04.9 | 180 | 918 | 21 | 131 |
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Workout Graph
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