Rory McCool 31:05 row
7,012
Meters
31:05.7
Time
2:13.0
Pace
419
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 123 |
July 06, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.7 | 7,012 | 2:13.0 | 149 | 808 | 419 | 21 | 118 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 128 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 109 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 101 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 110 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 129 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 122 |
| 31:05.7 | 263 | 2:04.9 | 180 | 931 | 17 | 21 | 131 |
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Workout Graph
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