Rory McCool 32:04 row
7,089m
Meters
32:04.5
Time
2:15.7
Pace
415
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 122 |
July 10, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.5 | 7,089m | 2:15.7 | 140 | 781 | 21 | 111 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 104 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 128 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 95 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 99 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 107 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 122 |
| 32:04.5 | 490m | 2:07.0 | 171 | 887 | 21 | 125 |
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Workout Graph
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