Rory McCool 32:04 row
7,154m
Meters
32:04.8
Time
2:14.5
Pace
422
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 122 |
July 12, 2023 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.8 | 7,154m | 2:14.5 | 144 | 794 | 21 | 121 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 141 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 144 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 108 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 107 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 102 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 116 |
| 32:04.8 | 515m | 2:01.1 | 197 | 977 | 22 | 135 |
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Workout Graph
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