Rory McCool 23:16 row
5,131m
Meters
23:16.3
Time
2:16.0
Pace
300
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 123 |
July 13, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,131m | 2:16.0 | 139 | 778 | 21 | 110 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 110 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 106 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 108 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 110 |
| 23:16.3 | 773m | 2:06.9 | 171 | 888 | 21 | 120 |
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Workout Graph
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