Rory McCool 30:06 row
6,761
Meters
30:06.3
Time
2:13.5
Pace
402
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 121 |
July 15, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,761 | 2:13.5 | 147 | 801 | 402 | 21 | 109 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 128 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 108 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 94 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 99 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 102 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 | 115 |
| 30:06.3 | 22 | 2:23.1 | 119 | 571 | 1 | 10 | 117 |
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Workout Graph
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