Rory McCool 30:06 row
6,761m
Meters
30:06.3
Time
2:13.5
Pace
402
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 121 |
July 15, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,761m | 2:13.5 | 147 | 805 | 21 | 109 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 128 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 108 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 94 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 99 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 102 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 115 |
| 30:06.3 | 22m | 2:23.1 | 119 | 710 | 10 | 117 |
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Workout Graph
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