Rory McCool 31:04 row
6,902m
Meters
31:04.2
Time
2:15.0
Pace
407
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 122 |
July 16, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.2 | 6,902m | 2:15.0 | 142 | 789 | 21 | 114 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 128 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 128 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 108 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 98 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 105 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 116 |
| 31:04.2 | 269m | 1:59.3 | 206 | 1008 | 21 | 115 |
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Workout Graph
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