Rory McCool 32:05 row
7,144
Meters
32:05.6
Time
2:14.7
Pace
421
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 123 |
July 18, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.6 | 7,144 | 2:14.7 | 143 | 787 | 421 | 21 | 113 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 | 129 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 132 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 99 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 99 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 | 106 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 | 110 |
| 32:05.6 | 506 | 2:04.1 | 183 | 917 | 32 | 21 | 119 |
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Workout Graph
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