Rory McCool 31:05 row
6,867m
Meters
31:05.2
Time
2:15.8
Pace
403
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 122 |
July 19, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.2 | 6,867m | 2:15.8 | 140 | 780 | 21 | 123 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 145 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 133 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 148 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 100 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 110 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 111 |
| 31:05.2 | 270m | 2:00.7 | 199 | 984 | 21 | 118 |
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Workout Graph
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