Rory McCool 23:05 row
5,054m
Meters
23:05.9
Time
2:17.1
Pace
295
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 123 |
July 22, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,054m | 2:17.1 | 136 | 767 | 21 | 129 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 159 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 144 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 127 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 105 |
| 23:05.9 | 726m | 2:08.0 | 167 | 873 | 22 | 112 |
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Workout Graph
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