Rory McCool 32:06 row
7,075m
Meters
32:06.1
Time
2:16.1
Pace
413
Calories
105
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 122 |
July 26, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.1 | 7,075m | 2:16.1 | 139 | 777 | 21 | 105 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 107 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 109 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 93 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 101 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 107 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 111 |
| 32:06.1 | 478m | 2:11.9 | 153 | 824 | 21 | 112 |
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Workout Graph
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