Rory McCool 23:00 row
5,117m
Meters
23:00.0
Time
2:14.8
Pace
301
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 121 |
July 27, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,117m | 2:14.8 | 143 | 791 | 21 | 119 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 142 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 128 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 100 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 106 |
| 23:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 123 |
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Workout Graph
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