Rory McCool 23:05 row
5,123m
Meters
23:05.3
Time
2:15.2
Pace
302
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 121 |
July 31, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,123m | 2:15.2 | 142 | 787 | 21 | 135 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 149 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 184 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 102 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 129 |
| 23:05.3 | 739m | 2:05.3 | 178 | 911 | 21 | 115 |
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Workout Graph
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