Rory McCool 23:05 row
5,113m
Meters
23:05.8
Time
2:15.5
Pace
300
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 119 |
August 02, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 5,113m | 2:15.5 | 141 | 783 | 21 | 119 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 152 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 95 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 106 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 112 |
| 23:05.8 | 734m | 2:06.5 | 173 | 894 | 22 | 132 |
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Workout Graph
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