Rory McCool 23:06 row
5,143m
Meters
23:06.5
Time
2:14.7
Pace
304
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 121 |
August 05, 2023 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,143m | 2:14.7 | 143 | 791 | 21 | 120 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 145 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 126 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 99 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 113 |
| 23:06.5 | 720m | 2:09.5 | 161 | 854 | 21 | 119 |
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Workout Graph
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