Rory McCool 23:08 row
5,118m
Meters
23:08.5
Time
2:15.6
Pace
301
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 123 |
August 09, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,118m | 2:15.6 | 140 | 782 | 21 | 108 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 100 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 110 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 100 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 115 |
| 23:08.5 | 722m | 2:10.5 | 157 | 841 | 21 | 119 |
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Workout Graph
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