Rory McCool 23:13 row
5,131m
Meters
23:13.5
Time
2:15.7
Pace
301
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 122 |
August 10, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,131m | 2:15.7 | 140 | 781 | 21 | 108 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 108 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 112 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 103 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 107 |
| 23:13.5 | 760m | 2:07.3 | 170 | 883 | 21 | 112 |
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Workout Graph
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