Rory McCool 23:05 row
5,162m
Meters
23:05.6
Time
2:14.2
Pace
306
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 122 |
August 16, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,162m | 2:14.2 | 145 | 798 | 21 | 122 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 124 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 111 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 120 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 126 |
| 23:05.6 | 718m | 2:09.2 | 162 | 857 | 22 | 132 |
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Workout Graph
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